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Yoga in Practice
Description
Yoga practices for at-home students.
Upcoming Episodes
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Transforming Fear Into Joy
The arm balance called Crow can help people face their fears. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT2 34.2 Stereo -
The Dance of Confidence
Maintaining balance and beauty with the apex pose Baby Dancer. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT2 34.2 Stereo -
Cultivate Self-Respect
Finding inner grace with the Pigeon Pose. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT2 34.2 Stereo -
Allow Yourself to Soar
Working toward a steady ease with a balance pose called Eagle. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT2 34.2 Stereo -
Become an Able Vessel
Practicing the Full Wheel. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT2 34.2 Stereo -
The Inner Fire of Transformation
Practicing a hip opener called Fire Log. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT2 34.2 Stereo -
Honor Your Inner Beauty
Practicing a series of kneeling and seated poses. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT2 34.2 Stereo -
Connect to Your Softer Side
A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet. (30 minutes)
See our full program schedule.Schedule Channel Audio HD WNIT2 34.2 Stereo -
See our full program schedule.Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo WNIT2 34.2 Stereo WNIT2 34.2 Stereo
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