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Yndi Yoga

Description

Improving one's mental and physical well-being through yoga and meditation.

Upcoming Episodes

  • YNDI Flow for the Knees, Back and Hips

    A therapeutic practice to help heal the knees, back and hips. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.

  • YNDI Balance

    A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

  • YNDI Flow Fundamentals

    Slow and in-depth alignment instruction helps with self-awareness; improving the structure of postures to ensure safety and more healing. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.

  • YNDI Restore

    Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

  • YNDI Heart Opening Flow

    An all-level vinyasa practice that strengthens and improves flexibility and balance, connecting the breath with the body and solidifying one's connection with the Earth. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.