PBS Michiana Streaming. Watch NowWatch Now PBS Michiana Streaming. Watch NowWatch Now
PBS Michiana KidsWatch Now Learn more about Passport FreeWill
Get the Free PBS App Download on the App Store Get in on Google Play

Yndi Yoga

Description

Improving one's mental and physical well-being through yoga and meditation.

Upcoming Episodes

  • Practice for Lightness (Air)

    An all-encompassing, gentle practice bringing mindfulness to the breath and body connection; improving flexibility and balance. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.

  • Practice for Stillness (Air)

    A breathing exercise to quiet the mind -- alternate nostril breathing -- helps clear out the energy channels. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.