Wai Lana Yoga

Description

Yoga instruction.

Upcoming Episodes

• Lower Back Special

  Strengthening the back muscles; using a strap to make sitting cross-legged easy. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jul. 26, 2024 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Un-Knot Your Neck

  Releasing tension; preventing headaches; upside down poses. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Aug. 02, 2024 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.