Wai Lana Yoga

Description

Yoga instruction.

Upcoming Episodes

• Seven-Stage Spinal Stretch

  A forward bend using arms and legs to achieve the maximum stretch; bending backwards and sideways. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jul. 05, 2024 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Crane Poses

  Balancing on one leg. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jul. 12, 2024 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.