Wai Lana Yoga

Description

Yoga instruction.

Upcoming Episodes

• Topsy Turvy

  Upside down poses; glands; regulation hormones. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Dec. 27, 2024 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Supple Sides

  Loosening the sides of the torso with Cat Twist and a side leg lift; Lotus Stretch; Lotus Forward Bend. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jan. 03, 2025 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.