The Key Ingredient with Sheri Castle

Description

Sheri Castle offers favorite recipes from her kitchen and the stories behind featured ingredients.

Upcoming Episodes

• Hey, Honey

  Honey-roasted peanut crispy rice treats; honey-glazed chicken thighs; reviving crystallized honey; a spiced honey cake pie. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Mar. 17, 2026 @ 7:00PM ET	WNIT2 34.2	Stereo
  Wednesday, Mar. 18, 2026 @ 01:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• The Nice Thing About Rice

  Low country-style red rice with shrimp and sausage; rice and garden peas in Parmesan broth; Lee's One Fortune Farm grows heirloom rice; rice and summer squash gratin; how to select the perfect rice for a recipe. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Mar. 24, 2026 @ 7:00PM ET	WNIT2 34.2	Stereo
  Wednesday, Mar. 25, 2026 @ 01:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.