Sit and Be Fit

Description

Mary Ann Wilson leads safe workouts set to fun music.

Upcoming Episodes

• Your Feet, Your Foundation

  The benefits of exercising barefoot. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Jul. 23, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Flabby Arms

  Exercises to tone the arm muscles; strengthening arms by using the body as resistance. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jul. 24, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• The Power of Small Movements

  Small, gentle movements. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Jul. 25, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Flexibility and Range of Motion

  Exercises highlight range of motion throughout the shoulders and back. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jul. 26, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Brain Booster

  Exercises that activate the brain; movement patterns for balance and gait. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Jul. 29, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Practice Perfect Posture

  Postural alignment; using proper form. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Jul. 30, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Variety: The Spice of Life

  Various exercises and accessories. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jul. 31, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Functional and Fun Exercises for the Feet

  Keeping feet happy and healthy. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Aug. 01, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Yardsticks and Bands

  Warm-up routine using a yardstick; upper and lower body strengthening using bands. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Aug. 02, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Shoulder and Back Strength

  A lively workout helps strengthen the shoulders and back. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Aug. 05, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Postural Alignment and Shoulder Stability

  Exercises help increase postural awareness and stabilize the shoulders. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Aug. 06, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Circulation

  Movements designed to get the blood flowing. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Aug. 07, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.