Sit and Be Fit

Description

Mary Ann Wilson leads safe workouts set to fun music.

Upcoming Episodes

• Sensory Awareness and Breathing

  Fun music helps Mary Ann Wilson demonstrate breathing techniques and sensory awareness. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jul. 03, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Fun With the Large Ball

  Using a large ball for postural alignment and balance. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Jul. 04, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Footwork and Core

  New exercises focus on the feet. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jul. 05, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Controlled Breathing

  Several ways to control breathing to efficiently distribute oxygen throughout the body. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Jul. 08, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Vestibular and Core

  A mix of vestibular and core work; gait training exercises. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Jul. 09, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Posture

  Improving posture; balance exercise. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jul. 10, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Breathing

  Developing healthy breathing habits. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Jul. 11, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Back Health

  Exercises loosen the thoracic spine with subtle shoulder and back movements. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jul. 12, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Functional Fitness

  Exercises promote healthy living; weight management. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Jul. 15, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Good Alignment

  Exercising with eyes closed. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Jul. 16, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• New Challenges

  New abdominal exercise; new balance challenge. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jul. 17, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Coordination and Reaction Time

  Being aware of the body's movements and how it helps coordination and reaction time. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Jul. 18, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Lymphatic System

  Soothing music and slow, gentle movements stimulate the lymphatic system. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jul. 19, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.