Sit and Be Fit
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Description
Mary Ann Wilson leads safe workouts set to fun music.
Upcoming Episodes
-
Sensory Awareness and Breathing
Fun music helps Mary Ann Wilson demonstrate breathing techniques and sensory awareness. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Fun With the Large Ball
Using a large ball for postural alignment and balance. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Footwork and Core
New exercises focus on the feet. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Controlled Breathing
Several ways to control breathing to efficiently distribute oxygen throughout the body. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Vestibular and Core
A mix of vestibular and core work; gait training exercises. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Posture
Improving posture; balance exercise. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Breathing
Developing healthy breathing habits. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Back Health
Exercises loosen the thoracic spine with subtle shoulder and back movements. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Functional Fitness
Exercises promote healthy living; weight management. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Good Alignment
Exercising with eyes closed. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
New Challenges
New abdominal exercise; new balance challenge. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo -
Coordination and Reaction Time
Being aware of the body's movements and how it helps coordination and reaction time. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo
Have questions or concerns about this program's schedule? Contact us.