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Yndi Yoga

Description

Improving one's mental and physical well-being through yoga and meditation.

Upcoming Episodes

  • Courage

    A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)

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    See our full program schedule.

  • Spirit

    Feeling the breath guide the body in an all-level practice. (30 minutes)

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    WNIT2 34.2 Stereo
    See our full program schedule.

  • Key

    A fluid practice with postures to detox the body and unlock blockages. (30 minutes)

    ScheduleChannelAudioHD
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    WNIT2 34.2 Stereo
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    See our full program schedule.

  • Truth

    A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
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    See our full program schedule.

  • Universe

    A vinyasa flow practice to strengthen the entire body and awaken the soul. (30 minutes)

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    WNIT2 34.2 Stereo
    See our full program schedule.

  • Structure

    A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    WNIT2 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.