Yndi Yoga

Description

Improving one's mental and physical well-being through yoga and meditation.

Upcoming Episodes

• YNDI Flow + Meditation

  A guided meditation that infuses tranquility and peace; variations of sun salutations. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Oct. 22, 2025 @ 06:30AM ET	WNIT2 34.2	Stereo
  Wednesday, Oct. 22, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo
  Wednesday, Oct. 22, 2025 @ 2:30PM ET	WNIT2 34.2	Stereo
  Thursday, Oct. 23, 2025 @ 04:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Truth

  A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Oct. 25, 2025 @ 06:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• YNDI Balance

  A breathing exercise to improve the elasticity of the lungs; balancing postures that emphasize structure and form. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Oct. 29, 2025 @ 06:30AM ET	WNIT2 34.2	Stereo
  Wednesday, Oct. 29, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo
  Wednesday, Oct. 29, 2025 @ 2:30PM ET	WNIT2 34.2	Stereo
  Thursday, Oct. 30, 2025 @ 04:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Acceptance

  A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Nov. 01, 2025 @ 06:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.