Sit and Be Fit

Description

Mary Ann Wilson leads safe workouts set to fun music.

Upcoming Episodes

• Static Balance

  Incorporating weights into standing exercises challenges static balance. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Dec. 23, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Pelvic & Ribcage Mobility

  A full-body workout includes pelvic and ribcage mobility exercises. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Dec. 24, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Strong Back Strong Core

  Strong core muscles help maintain back health. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Dec. 26, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Neuromuscular Coordination

  Heel tapping, patting, clapping and changing rhythm patterns help improve neuromuscular coordination. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Dec. 27, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Release Tension Through Exercise

  A fast-paced workout ends with relaxation. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Dec. 30, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

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• Strengthening Muscles & Joints

  Strengthening muscles to stabilize joints and preserve muscle mass. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Dec. 31, 2024 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• A Healthy Back

  Maintaining a healthy back with exercises that involve flexibility, strengthening and stretching. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jan. 01, 2025 @ 07:30AM ET	WNIT2 34.2	Stereo

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• Better Balance

  Proper spinal alignment and strong core muscles help with good balance. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Jan. 02, 2025 @ 07:30AM ET	WNIT2 34.2	Stereo

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• Improve Your Mood

  Using tactile stimulation to increase circulation. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jan. 03, 2025 @ 07:30AM ET	WNIT2 34.2	Stereo

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• Lighthearted Exercises

  Exercises for fingers, gait and back strengthening. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Jan. 06, 2025 @ 07:30AM ET	WNIT2 34.2	Stereo

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• Back and Abdominal Strengthening

  Stretching and strengthening the abdominal and back muscles helps protect the spine from injury. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Jan. 07, 2025 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Exercising With Accessories

  Warmup exercises using a large ball; using a small ball for finger flexibility. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jan. 08, 2025 @ 07:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.