Yoga in Practice

Description

Yoga practices for at-home students.

Upcoming Episodes

• The Sweetness of Learning to Let Go -- Restorative Yoga

  Restorative yoga is designed to help the body rest and restore with the support of props. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Dec. 23, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Love Yourself as You Are

  Practicing yoga can open a path of self-care and awareness. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Dec. 24, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• It's Not What You Do, but How You Do It

  A gentle yoga practice allows one to consider how much passion, love and care they put into action. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Dec. 26, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• The Delight of Freedom

  Good alignment is good therapy for injury. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Dec. 27, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

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• Seeking Balance

  Cultivating better habits by slowing down and practicing balancing. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Dec. 30, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

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• Interdependence

  Moving from the periphery into the core using twists and backbends. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Dec. 31, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

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• Reset Your Emotional Circuit Breaker

  Resetting the emotional circuit breaker. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jan. 01, 2025 @ 11:30AM ET	WNIT2 34.2	Stereo

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• Savoring the Gifts

  Staying present in the moment. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Jan. 02, 2025 @ 11:30AM ET	WNIT2 34.2	Stereo

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• Refining and Evolving

  Small changes each day can shift the mind, vision and health. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jan. 03, 2025 @ 11:30AM ET	WNIT2 34.2	Stereo

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• A Complicated Journey

  Considering life's complicated journey. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Jan. 06, 2025 @ 11:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.