Wai Lana Yoga

Description

Yoga instruction.

Upcoming Episodes

• Lotus

  Blowing Tree; loosening legs for Lotus with a five-part stretch. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Nov. 22, 2024 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Toes & Palms Balance

  Balancing in a push-up position before turning sideways and balancing on one hand and foot; Yoga Dance. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Nov. 29, 2024 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Special: Blankets

  Blankets. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Dec. 06, 2024 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.