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Happy Yoga With Sarah Starr

Description

Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.

Upcoming Episodes

  • Autumn Glory

    A modified yoga practice combines lower body strengthening moves with a series of upper body stretches. (30 minutes)

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    WNIT2 34.2 Stereo
    See our full program schedule.

  • Pastel Beach

    A sequence of standing poses opens the hips and lengthen the hamstrings. (30 minutes)

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    See our full program schedule.

  • Beautiful Bluffs

    A creative flow practice designed to open more space and ease in the shoulders, chest and upper back. (30 minutes)

    ScheduleChannelAudioHD
    WNIT2 34.2 Stereo
    See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.