Happy Yoga With Sarah Starr

Description

Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" features Starr performing the chair exercises outside, utilizing serene backdrops that showcase Mother Nature's beauty.

Upcoming Episodes

• Poppy Lake

  A series of simple stretches designed to create more ease in the neck, shoulders, chest, back, legs and more. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Jul. 18, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

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• Ocean Inspiration

  Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jul. 19, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

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• Spring Meadow

  A gentle seated yoga practice to create more ease in the whole body includes stretches for the hands, shoulders, back, hips and legs. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Jul. 22, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

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• Forest Cove

  Gentle stretching for all major muscles using a chair for support. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Jul. 23, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

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• Majestic Golden Fields

  Balance and standing poses open the hips and lengthen the hamstrings. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jul. 24, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

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• Desk Jockey Gentle Yoga

  A yoga exercise that can be done at work or on a plane. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Jul. 25, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

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• Seascapes

  Tranquil, rejuvenating poses for the shoulder, chest and upper back stretches, hip openers and twists. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Jul. 26, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

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• Radiant Bloom

  A modified yoga practice emphasizes alignment; gentle seated stretching for the upper body. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Jul. 29, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

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• Tranquil Meadow

  Seated shoulder and upper back stretches; standing hip openers. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Jul. 30, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

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• Summer Brilliance Gentle Yoga

  Stretches link breath with movement; forward bends free the muscles of the back, increasing circulation to internal organs; a relaxing guided meditation. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Jul. 31, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

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• Dunes Gentle Yoga

  A gentle yoga routine allows for more flexibility in the shoulders, upper back and hamstrings. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Aug. 01, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

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• Garden Delight Gentle Yoga

  Stretching the hands, wrists, shoulders, upper back and legs. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Aug. 02, 2024 @ 11:30AM ET	WNIT2 34.2	Stereo

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Have questions or concerns about this program's schedule? Contact us.