Functional Fitness With Suzanne Andrews

Description

Workouts help improve specific health conditions, including arthritis, osteoporosis and back pain.

Upcoming Episodes

• Arthritis Walking Workout 1

  Easing joint pain with a walking workout. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Dec. 04, 2024 @ 07:00AM ET	WNIT2 34.2

  See our full program schedule.

• Arthritis Walking Workout 2

  Easing joint pain with a walking workout. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Dec. 05, 2024 @ 07:00AM ET	WNIT2 34.2

  See our full program schedule.

• Osteoporosis Walking Workout

  A two-mile bone-building walk allows participants to choose from three fitness levels. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Dec. 06, 2024 @ 07:00AM ET	WNIT2 34.2

  See our full program schedule.

• Vertical Ab Toner Workout

  Obtaining strong, fit abdominals with seated and standing exercises. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Dec. 09, 2024 @ 07:00AM ET	WNIT2 34.2

  See our full program schedule.

• Osteoporosis Back Strength and Stretch

  Back strengthening moves stimulate osteoblasts that help bones build density. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Dec. 10, 2024 @ 07:00AM ET	WNIT2 34.2

  See our full program schedule.

• 30 Day Bladder Fix Pelvic Strengthening

  Pelvic floor chair exercises for women and men. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Dec. 11, 2024 @ 07:00AM ET	WNIT2 34.2

  See our full program schedule.

• Leg Strengthening Workout

  Exercises for the legs. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Dec. 12, 2024 @ 07:00AM ET	WNIT2 34.2

  See our full program schedule.

• Lung Power Walking Workout

  A pulmonary therapy workout strengthens breathing muscles. (30 minutes)

  Schedule	Channel	Audio	HD
  Friday, Dec. 13, 2024 @ 07:00AM ET	WNIT2 34.2

  See our full program schedule.

• Arm Conditioning

  Strengthening the arms. (30 minutes)

  Schedule	Channel	Audio	HD
  Monday, Dec. 16, 2024 @ 07:00AM ET	WNIT2 34.2

  See our full program schedule.

• Circuit Training Metabolism Booster

  Workouts help improve specific health conditions, including arthritis, osteoporosis and back pain. (30 minutes)

  Schedule	Channel	Audio	HD
  Tuesday, Dec. 17, 2024 @ 07:00AM ET	WNIT2 34.2

  See our full program schedule.

• Yoga for ADD

  Workouts help improve specific health conditions, including arthritis, osteoporosis and back pain. (30 minutes)

  Schedule	Channel	Audio	HD
  Wednesday, Dec. 18, 2024 @ 07:00AM ET	WNIT2 34.2

  See our full program schedule.

• Total Body Interval Workout

  Workouts help improve specific health conditions, including arthritis, osteoporosis and back pain. (30 minutes)

  Schedule	Channel	Audio	HD
  Thursday, Dec. 19, 2024 @ 07:00AM ET	WNIT2 34.2

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.