Classical Stretch: By Essentrics

Description

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Upcoming Episodes

• Arm Toning Workout

  Easy-to-follow arm toning exercises increase overall strength and flexibility. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Mar. 29, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Mar. 30, 2025 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Quad Flexibility

  Strengthening and stretching the quad muscles. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Mar. 30, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Mar. 30, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Spine Strengthening Workout

  Various standing and floor exercises strengthen the entire spine and core. (30 minutes)

  Schedule	Channel	Audio	HD
  Saturday, Apr. 05, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Apr. 06, 2025 @ 08:00AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

• Stretch & Strengthen the Calves with Miranda Esmonde-White

  Rebalancing the muscle chains of the lower body. (30 minutes)

  Schedule	Channel	Audio	HD
  Sunday, Apr. 06, 2025 @ 06:00AM ET	WNIT2 34.2	Stereo
  Sunday, Apr. 06, 2025 @ 08:30AM ET	WNIT2 34.2	Stereo

  See our full program schedule.

Have questions or concerns about this program's schedule? Contact us.