Classical Stretch: By Essentrics
Local Productions
- Dinner & a Book
- Economic Outlook
- Education Counts
- Experience Michiana
- Outdoor Elements
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- Raising of America
- Women in Leadership
- Beyond Bridges
- Joey D's Kitchen
- Our Town Series
- Legends Of Michiana
- Other Productions
Featured Productions
PBS Kids
State & National
- 10 Homes That Changed America
- America's Heartland
- America's Test Kitchen
- American Black Journal
- American Experience
- Antiques Roadshow
- As Time Goes By
- Austin City Limits
- Baking With Julia
- Best of Sewing With Nancy
- Body Electric
- Christopher Kimball's Milk Street Television
- Ciao Italia
- Classic Gospel
- Classical Stretch: By Essentrics
- Consuelo Mack WealthTrack
- Curious Crew
- Destination Michigan
- Dinosaur Train: Nature Trackers Adventure Camp
- Education Counts Michiana
- Family Plot: Gardening in the Mid-South
- Firing Line With Margaret Hoover
- Fons & Porter's Love of Quilting
- Functional Fitness With Suzanne Andrews
- Garden Smart
- Great Conversations
- Great Estates of Scotland
- Great Getaways
- History Detectives
- Indiana Week in Review
- Inside Indiana Business
- Islands Without Cars
- Kid Stew
- Lafayette: The Lost Hero
- Live From Notre Dame
- Michigan Out of Doors
- My Greek Table With Diane Kochilas
- Native Report
- NHK Newsline
- NOVA
- Off the Record
- On Story
- OSIRIS Rex: Countdown to Launch
- Outback
- Overheard With Evan Smith
- Paint This With Jerry Yarnell
- Painting and Travel With Roger & Sarah Bansemer
- Painting With Wilson Bickford
- Potomac by Air: Our Nation's River
- POV
- Quilting Arts
- Rick Steves' Europe
- Samantha Brown's Places to Love
- Seeing Canada
- Sit and Be Fit
- Song of the Mountains
- Songs at the Center
- The American Woodshop
- The Best of the Joy of Painting
- The Kate
- The Lawrence Welk Show
- The Whitney Reynolds Show
- This Old House
- To the Contrary With Bonnie Erbé
- Today's Wild West
- Under the Radar Michigan
- Wai Lana Yoga
- Weekends With Yankee
- Woodsmith Shop
Description
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Upcoming Episodes
-
Body Shaping With Miranda Esmonde-White
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Full Body Connective Tissue Workout With Miranda Esmonde-White
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Improve Your Agility With Miranda Esmonde-White
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Strengthen Your Back With Miranda Esmonde-White
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Improve Your Posture With Miranda Esmonde-White
An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Full Body Alignment
An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Hamstring Stretches
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Upper Back Strength
Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Improve Your Posture
A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Leg Toning
A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Upper Back & Posture
Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo -
Back Pain Relief
An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises. (30 minutes)
Schedule Channel Audio HD WNIT2 34.2 Stereo WNIT2 34.2 Stereo
Have questions or concerns about this program's schedule? Contact us.